4 Easy Ways to Make Exercising More Fun
This is a guest post from Audrey Taylor. The one habit that will improve your life in every way is...
Read More
Category: Weight Loss
How to Enjoy the Holidays Without Becoming a Stuffed Turkey
How can you survive All You Can Eat Day (otherwise known as Thanksgiving), especially if...
Read More
5 Amazing Tips and Tricks To Keep You Motivated For Training
This is a guest post from Vanessa Davis. Motivation is the most important aspect when it comes to...
Read More
Get Your Post-Baby Body in Shape: Solutions for 3 Common Challenges
Moms, do you look at your post-baby body and sigh in complete and utter frustration (if not...
Read More
Letting Go of Your Inner Fat Kid
Today I’m honored to be guest posting on my friend Jen’s website,...
Read More
6 Ways to Get Fit Without a Gym
Imagine that you become all excited about getting fit- you gather all the tools you need, and you...
Read More
5 Ways to Make Better Snack Choices
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and...
Read More
Creating My Fitness: Letting Go Of Emotional Eating
Okay, this one is big. If you’re an emotional eater, like I am, disconnecting your emotions...
Read More
Creating My Fitness: Setting a Personal Goal
The first step in almost any process of change is to set goals. But why do we do this?...
Read More
Creating My Fitness: Getting Active
So far in this series we’ve focused most of our attention on making healthier food choices....
Read More
Creating My Fitness: Involving Your Kids
Few things will derail a lifestyle change faster than trying to change while those around you stay...
Read More
Creating My Fitness: Making a Meal Plan
Once you’ve established good habits and gotten your head on straight, you can start being...
Read More