How to Rest Effectively and Intentionally as a Mom


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As a mom it's tough to find the time and space to rest. Tough, but so important. Once I discovered that rest could look different for everyone, I started to schedule it in... just like I do with other important things.

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During Episode 5 Stacey shares about one thing that we all love but don’t have nearly enough of, rest and relaxation. The lack of complete rest starts the moment we find out we’re pregnant and we don’t find it again until we learn how to take time to relax.

As our children grow up and become more independent we have more time for rest and relaxation or do we?

Rest and relaxation will look different for everyone. There is no “right” way to rest. What Stacey is talking about here is anything that brings you back to center and rejuvenates you. The key is to find what relaxes you and not what you think should relax you.

Stacey gives examples of how relaxation looks for different people and shares tips on how you can find what and where relaxes you. She encourages you to schedule relaxation time in your calendar.

The goal of relaxing is to avoid burnout. You can do this by following her tips that are perfect for busy moms.

 

COMING UP

Stay tuned for the Busy Mom Collective Making Time for Mommy 5-Day Challenge starting on February 19th. Sign ups will open on February 12th. Be sure to follow the Facebook page for more details.

Links From Show

Living Intentionally: Setting Goals

Living Intentionally: Acting with Purpose

Want more one on one time with Stacey? Click here to schedule a 15-minute compatibility call with her. You aren’t signing up for anything and the call is absolutely free (no credit card information needed). This is an opportunity to talk with someone that has walked your path to see if there is a nudge Stacey can provide to get you moving in the right direction.

Thank you to COZI for sponsoring this podcast. Click here to go to the tutorial on how to use the COZI app.

Thank you so much for listening.

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Have a question or a comment? Email Stacey at  stacey@busymomcollective.com

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