Now that bagels, toast, cereal, and the like are off my menu, smoothies are my best breakfast buddies. I’m also lactose intolerant, so I make my smoothies with greek yogurt and water, but feel free to substitute an equal amount of milk. (Yes, I know yogurt is a milk product, but the active cultures do their thing and I don’t have an issue.)
I new to this, so these recipes are pretty straight forward. Stay tuned for more!
Banana Smoothie
2 scoops TLS Creamy Vanilla*
1 banana
1/2 cup greek yogurt (I use plain, but you can use flavored)
1/2 water
* You can also use the TLS Chocolate Delight for a chocolate covered banana taste!
Chocolate Hazelnut Smoothie
2 scoops TLS Chocolate Delight
1 banana
1 tbsp Nutella
1/2 cup greek yogurt
1/2 water
Very Berry Smoothie
2 scoops TLS Creamy Vanilla
1 cup fresh or frozen mixed berries
1/2 cup greek yogurt
1/2 water
Chocolate-Peanut Butter Smoothie
2 scoops TLS Chocolate Delight
2 tbsp peanut butter
1/2 cup greek yogurt
1/2 water
I like the TLS Nutrition Shakes because they’re not just protein, but vitamins, too. They have no added sugar and 10 grams of fiber. Plus, they’re yummy. Click here to order.
In case you’re interested, here’s the nutritional information for the TLS Nutrition Shakes. Obviously, you have to add the information for anything you add…
