How to Get a Great Night’s Sleep and Feel Rested in the Morning
A good night’s sleep affects not only your next day but also has long-term health benefits. ...
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Category: Healthy Living
4 Easy Ways to Make Exercising More Fun
This is a guest post from Audrey Taylor. The one habit that will improve your life in every way is...
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Don’t Sweat About Your Sweat
I’m a sweater. Nope, not the fuzzy, warm kind. The kind that can take a simple walk around...
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10 Simple Ways for Busy Moms To Practice Self-Care Every Day
When was the last time you did something for yourself? For some, it may be hard to recall the last...
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Stay Healthy This Holiday Season with These Winter Wellness Tips
The holiday season is all about spending time with family and friends. The last thing you want...
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5 Ways to Improve Your Sleep During Pregnancy
As you progress into your second and third trimesters, sleeping becomes a job in itself and...
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The Worst Sleep Advice We’ve Ever Heard
Better sleep makes better health, sharper focus, and a more energized day ahead. With all the...
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How to Enjoy the Holidays Without Becoming a Stuffed Turkey
How can you survive All You Can Eat Day (otherwise known as Thanksgiving), especially if...
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Coconut Trail Mix Muffins
This is a guest post from Jenn Stolfa from TakeThemOutside.com. I hate to admit it, but sometimes,...
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How I Finally Mastered Meal Planning
I stopped doing it! Yep, you read that right. See if this sounds like you; It’s Sunday night, the...
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Restaurant Style Salsa
Many years ago there was a Seinfeld episode in which Jerry and George discussed the rising...
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5 Amazing Tips and Tricks To Keep You Motivated For Training
This is a guest post from Vanessa Davis. Motivation is the most important aspect when it comes to...
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